© 2016 by Empowered Life

Mommy & Me

There are many documented benefits to being active and committing to your own wellness. This statement is even more true for mothers! Once we experience the and commit to our family, whether your first child or your 2nd or even more, we tend to forget about ourselves. Ours needs, wellness, wants and desires. It is not, of course, all sorrow and sadness as we become the forgotten family member.. would you have it any other way? There is so much joy in watching and aiding our children's growth and shaping their experience to be one of happiness, love and of course safety. 

 

But as a mother when we become depleted, the whole family suffers, and while we need to be putting ourselves first we so often don't. After your baby started walking there were no more options, you had graduated mom & Baby classes and there are not many options out there. I've spoken to so many mothers and know through my own experience that yoga or fitness classes are often skipped because now there is the added cost of childcare OR the anxiety created for either mother or child by being separated as your mini is in the fitness center daycare and you are a few rooms away.  THE struggle it real! 

 

Mommy & Me classes FUBU. For Us By Us (yes that was a reference to the '90's). A class designed for the moms or dads where your little ones are welcome to join in on their own mat or play nearby and socialize with other children.  You still get your practice, can be available to your child when needed, and your child gets to be a little more self-sustaining and they play with others or hang around your mat! 

 

 

Mommy and Me Yoga
Mommy and Me Barre

This energized class is fun and challenging as we strengthen, shape and tone the body. The focus is on the lower body, however, we spend time on core and arms as well for a full body work out. Just like yoga, little ones play nearby, socialize,  or join in! up to two babes welcome, walkers, non-walkers or newborns!

 

 

Boundless Dance Studio

4615 112th Ave SE 

Calgary, Alberta

 

Thursday 9:15-10:15

Current Session:

May 17 - June 21, 2018

Full registration: $108 ($18/class)

6 weeks

Partial pre-registered: $21/class

 

Drop-Ins Welcome

This class is an opportunity for parents to bring some balance into their day, as part of their life, not separate from it. A practice designed for the adult, as children, either play near by and socialize or join in on their own mats.

 

Boundless Dance Studio

4615 112th Ave SE 

Calgary, Alberta

 

Wednesdays 10:00-11:00 AM

Current Session: 

May 16 - June 20, 2018

Full registration: $108 ($18/class)

6 weeks 

Partial pre-registered: $21/class

 

Drop-In's WELCOME