Critical Alignment Therapy:
Pre & Post-Natal
With expert instruction and the use of highly specialized yoga props you will learn to sustain your movement and strength as you prepare for the amazing transition into motherhood and beyond!. Learn how to breathe and centre while keeping your spine and joints healthy and mobile. Connect with yourself, your baby and other empowered women during this transitional time in your life! intelligently rebuild strength and stamina post baby! for expecting moms, and new moms with babies up to walking.
This program is the first of its kind to be offered in Calgary. small group size for individual instruction and support, yet an amazing opportunity to develop community with other mama's dedicated to their well being and that of their baby.
It is best to commit to 6 weeks of this program to enjoy the most benefits and feel the change and strength in your body. Drop-ins are of course welcome as well, especially towards the end of your third trimester!
This program is $120 for the full 6 weeks!