© 2016 by Empowered Life

Critical Alignment Therapy

A Critical Alignment Therapy (CAT) class  is dedicated to help alleviate strain and tension in the body. Students are encouraged to develop self awareness- especially around unsustainable or harmful movement patterns- and replace these pain inducing habits with intelligent movement and strength within the body.
With Critical Alignment You will gain a greater sense of body awareness, a release of muscular tension, and pain reduction. When we are not so distracted by pain, consciously or subconsciously we are able to engage more fully in life and enjoy our physical wellness.

  Limited Space - 5 people only


2:00 - 3:00pm

January 12 - March 1, 2020 


8:00pm - 9:00pm

February 11 - March 31, 2020


February 6 - March 29, 2020

Next Session starts soon! Drop Ins Welcome! 

Commit to all for $160/8 weeks, or sign up for 4 or more @ $22/class, or drop-in $25