Yoga. Meditation. Family.
Shelley teaches from a place of authenticity, a place where life's experiences, twists, turns, ups and downs, become opportunities to learn and grow. While the offerings may seem diverse- from signature Critical Alignment Therapy (CAT), Critical Alignment Yoga (CAY), Postural and Movement Therapy, Vinyasa Flow Yoga, intermediate/advanced Asana and meditation - life requires diversity. To every yang, there is a yin. Balance requires strength and intelligence as well as stillness and space. As we learn to develop these qualities on the mat they seamlessly transfer into our everyday life; shaping our practice and perspective.
Interested in Private, Corporate or Group Sessions? Please contact us to schedule.
Available by request.
Min. 7 sessions recommended for optimal results.
2:00 - 3:00pm
3:15 - 4:15pm
For more information click the button with your class name in it or to register quickly, click here:
ABSOLUTELY the BEST yoga I ever had must see "Shelley Bishop" for her Baptiste class. She is an amazing instructor who sh...ares her beautiful insight and voice into yoga! She offers challenging sequences yet allows you to be creative in your own practice. I loved how it was my first time to her class and she was right away there to help me and my friend w adjustments and allowed us to relax and go deeper into the stretches. Fantastic! Thank you Shelley and ill be a regular of yours for life! Also great work on the new location.. Love it... See More
Calgary, Alberta, Canada