Yoga. Meditation. Family.
Shelley teaches from a place of authenticity, a place where life's experiences, twists, turns, ups and downs, become opportunities to learn and grow. While the offerings may seem diverse- from signature parent & tot yoga or barre, family classes, yoga for posture and pain release, intermediate/ or advanced asana and meditation - life requires diversity. To every ying, there is a yang. Balance requires strength and intelligence as well as stillness and space. As we learn to develop these qualities on the mat they seamlessly transfer into our everyday life; shaping our practice and perspective.
Interested in Private, Corporate or Group Sessions? Please contact us to schedule.
Available by request.
7 sessions recommended for optimal results.
3:15 - 4:15pm
9:30 - 10:30am
2:00 - 3:00pm
For more information click the button with your class name in it or to register quickly, click here:
Calgary, Alberta, Canada